Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Smoothie King Angel Food Recipe

Smoothie King Angel Food Recipe


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Keyla Stewart
  • Total Time: 5 minutes
  • Yield: 1 serving (about 20 ounces) 1x
  • Diet: Gluten Free

Description

Recreate the iconic Smoothie King Angel Food smoothie at home with fresh strawberries, bananas, and a hint of vanilla. Simple, creamy, and refreshing!


Ingredients

Scale
  • 1 ripe banana, peeled and sliced
  • 1 cup strawberries, hulled and sliced (fresh or frozen)
  • ¾ cup nonfat milk (or almond milk for dairy-free)
  • 1 tablespoon turbinado sugar (or honey/agave, to taste)
  • ½ teaspoon vanilla extract
  • 1 scoop vanilla protein powder (optional, for a smoothie boost)
  • 1 cup ice cubes

Ingredient Notes:

  • Bananas: Use ripe, spotty bananas for maximum sweetness.
  • Strawberries: Fresh or frozen, but frozen berries can make the smoothie creamier.
  • Sweetener: Turbinado sugar mimics the signature flavor; try honey or agave for alternatives.
  • Milk: Almond or oat milk works for dairy-free options.
  • Ice: Helps achieve that frothy texture; use frozen fruit for a creamier base.

Instructions

  1. Prep the Ingredients: Slice the banana and strawberries. If using frozen fruit, no need to thaw.
  2. Layer Ingredients in Blender: First, add milk or plant-based milk. Then add vanilla extract, sweetener, sliced banana, strawberries, and protein powder (optional). Top with ice cubes.
  3. Blend: Start on low speed and gradually increase to high. Blend for 45–60 seconds until the mixture is smooth and frothy.
  4. Taste & Adjust: If needed, add extra sweetener or ice for desired thickness and flavor.
  5. Serve & Enjoy: Pour into a chilled glass, garnish with strawberry slices or granola if desired. Serve with a straw.

Notes

  • Dairy-Free: Use almond, oat, or soy milk for a vegan option.
  • Sweetener Alternatives: Use maple syrup, honey, or monk fruit for lower sugar.
  • Boosted Nutrition: Add spinach, chia seeds, or flaxseeds for extra fiber.
  • Storage: Keep leftovers in the fridge for up to 24 hours. For best texture, make and enjoy fresh.
  • For a Thicker Smoothie: Use frozen bananas and reduce ice.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Smoothie, Breakfast, Snack
  • Method: Blending
  • Cuisine: American

Nutrition

  • Serving Size: 1 glass (20 oz)
  • Calories: 210 kcal
  • Sugar: 28-30 g
  • Sodium: 40 mg
  • Fat: 1 g
  • Saturated Fat: 0 g
  • Unsaturated Fat: 0 g
  • Trans Fat: 0 g
  • Carbohydrates: 40-44 g
  • Fiber: 3g
  • Protein: 3-4 g
  • Cholesterol: 0 mg