Description
Recreate the iconic Smoothie King Angel Food smoothie at home with fresh strawberries, bananas, and a hint of vanilla. Simple, creamy, and refreshing!
Ingredients
Scale
- 1 ripe banana, peeled and sliced
- 1 cup strawberries, hulled and sliced (fresh or frozen)
- ¾ cup nonfat milk (or almond milk for dairy-free)
- 1 tablespoon turbinado sugar (or honey/agave, to taste)
- ½ teaspoon vanilla extract
- 1 scoop vanilla protein powder (optional, for a smoothie boost)
- 1 cup ice cubes
Ingredient Notes:
- Bananas: Use ripe, spotty bananas for maximum sweetness.
- Strawberries: Fresh or frozen, but frozen berries can make the smoothie creamier.
- Sweetener: Turbinado sugar mimics the signature flavor; try honey or agave for alternatives.
- Milk: Almond or oat milk works for dairy-free options.
- Ice: Helps achieve that frothy texture; use frozen fruit for a creamier base.
Instructions
- Prep the Ingredients: Slice the banana and strawberries. If using frozen fruit, no need to thaw.
- Layer Ingredients in Blender: First, add milk or plant-based milk. Then add vanilla extract, sweetener, sliced banana, strawberries, and protein powder (optional). Top with ice cubes.
- Blend: Start on low speed and gradually increase to high. Blend for 45–60 seconds until the mixture is smooth and frothy.
- Taste & Adjust: If needed, add extra sweetener or ice for desired thickness and flavor.
- Serve & Enjoy: Pour into a chilled glass, garnish with strawberry slices or granola if desired. Serve with a straw.
Notes
- Dairy-Free: Use almond, oat, or soy milk for a vegan option.
- Sweetener Alternatives: Use maple syrup, honey, or monk fruit for lower sugar.
- Boosted Nutrition: Add spinach, chia seeds, or flaxseeds for extra fiber.
- Storage: Keep leftovers in the fridge for up to 24 hours. For best texture, make and enjoy fresh.
- For a Thicker Smoothie: Use frozen bananas and reduce ice.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie, Breakfast, Snack
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 glass (20 oz)
- Calories: 210 kcal
- Sugar: 28-30 g
- Sodium: 40 mg
- Fat: 1 g
- Saturated Fat: 0 g
- Unsaturated Fat: 0 g
- Trans Fat: 0 g
- Carbohydrates: 40-44 g
- Fiber: 3g
- Protein: 3-4 g
- Cholesterol: 0 mg