Description
A flavorful shrimp stew with spices, tomatoes, and herbs—perfect for cozy dinners or family gatherings.
Ingredients
Scale
Seafood Stew Base
- 2 pounds large shrimp, peeled and deveined
- 3 tablespoons olive oil
- 1 large onion, finely chopped
- 1 green bell pepper, diced
- 1 red bell pepper, diced
- 4 cloves garlic, minced
Tomato Broth
- 2 tablespoons tomato paste
- 1 (14.5-ounce) can diced tomatoes
- 4 cups seafood stock or chicken stock
- 1 teaspoon smoked paprika
- 1 teaspoon cayenne pepper (adjust to taste)
- 1 teaspoon dried thyme
- 2 bay leaves
- 1 tablespoon Worcestershire sauce
Final Touches
- 1 tablespoon lemon juice
- 1/4 cup fresh cilantro, chopped
- Salt and black pepper, to taste
- Cooked white rice, for serving
Instructions
- Sauté Aromatics: In a Dutch oven, heat olive oil over medium heat. Add onions and peppers; cook for 5 minutes. Add garlic and sauté 1 minute more.
- Build Flavor: Stir in tomato paste and cook for 2-3 minutes. Add diced tomatoes and Worcestershire sauce. Mix in paprika, cayenne, thyme, and bay leaves.
- Simmer: Pour in the stock. Bring to a boil, reduce heat, and simmer uncovered for 20-25 minutes.
- Add Shrimp: Add shrimp to the stew and cook 3-5 minutes until pink and opaque.
- Finish & Season: Remove bay leaves. Stir in lemon juice and cilantro. Season with salt and pepper.
- Serve: Ladle over rice and garnish with extra herbs if desired.
Notes
- Substitute shrimp with scallops, white fish, or lobster.
- Use coconut milk for a dairy-free creamy version.
- Adjust spice levels to taste.
- Stores up to 3 days refrigerated, or 2 months frozen.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Simmering
- Cuisine: Fusion (Cajun & Brazilian)
Nutrition
- Serving Size: 1 bowl (approx. 1.5 cups with rice)
- Calories: 720 kcal
- Sugar: 6 g
- Sodium: 720mg
- Fat: 14 g
- Saturated Fat: 2 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 3g
- Protein: 28 g
- Cholesterol: 180mg