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Shrimp and Mirliton Casserole Recipe

Shrimp and Mirliton Casserole Recipe


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  • Author: Keyla Stewart
  • Total Time: 120 minutes
  • Yield: 10 servings 1x
  • Diet: Gluten Free

Description

A rich, savory Creole casserole with Gulf shrimp, mirliton squash, and the Cajun holy trinity — perfect for holidays and cozy dinners.


Ingredients

Scale

Produce:

  • 4 medium mirlitons (chayote), halved, boiled, peeled, seeded, and diced
  • 1 large yellow onion, finely chopped
  • 2 celery ribs, chopped
  • 1 green bell pepper, chopped
  • 3 cloves garlic, minced
  • 4 green onions, sliced
  • 2 tbsp fresh parsley, chopped

Protein:

  • lbs medium raw shrimp, peeled and deveined
  • ½ lb turkey sausage, diced (optional)

Dairy & Pantry:

  • 4 tbsp unsalted butter
  • ½ cup seasoned breadcrumbs
  • ½ cup plain breadcrumbs (for topping)
  • 1 large egg, lightly beaten
  • ¾ cup chicken broth (low-sodium preferred)
  • ½ tsp Creole seasoning
  • ¼ tsp cayenne pepper (optional)
  • Salt and black pepper to taste

Finishing Touches:

  • Olive oil spray or melted butter for greasing
  • Extra chopped parsley or green onions for garnish

Instructions

  1. Boil Mirlitons: In a large pot of salted water, boil halved mirlitons for 45–50 minutes until tender. Cool, peel, remove seeds, and dice. Let drain in a colander for 20 minutes.
  2. Sauté Vegetables: In a sauté pan over medium heat, melt 2 tbsp butter. Add onion, celery, and bell pepper. Cook for 5–7 minutes. Stir in garlic, parsley, green onions, and sausage if using. Cook 2 more minutes. Season with Creole seasoning, cayenne, salt, and pepper.
  3. Cook Shrimp: Push veggies aside in the pan. Add shrimp and cook 2 minutes per side until just pink. Stir into the veggie mix.
  4. Assemble Casserole: Preheat oven to 350°F (175°C). Grease a 9×13-inch dish. In a large bowl, mix mirlitons, shrimp-vegetable mix, egg, melted butter, seasoned breadcrumbs, and chicken broth. Spread in dish. Top with plain breadcrumbs and optional butter pats.
  5. Bake: Bake uncovered for 35–40 minutes until golden and bubbling. Let rest 10–15 minutes before serving. Garnish with parsley or green onions.

Notes

  • Mirlitons may be replaced with zucchini.
  • Use gluten-free breadcrumbs for a celiac-friendly version.
  • Substitute shrimp with crab, fish, or chicken.
  • Prepare ahead and refrigerate, then bake when ready.
  • Prep Time: 30 minutes
  • Cook Time: 90 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Creole, Southern

Nutrition

  • Serving Size: 1 cup
  • Calories: 275 kcal
  • Sugar: 2 g
  • Sodium: 460 mg
  • Fat: 12 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 18 g
  • Fiber: 3 g
  • Protein: 22 g
  • Cholesterol: 95 mg