Description
This rich, buttery crawfish étouffée captures the soul of Louisiana with bold Cajun spices and a velvety roux.
Ingredients
Scale
For the Roux:
- ½ cup unsalted butter
- ½ cup all-purpose flour
For the Étouffée Base:
- 1 large yellow onion, finely diced
- 1 green bell pepper, chopped
- 2 ribs celery, chopped
- 4 cloves garlic, minced
- 3 tablespoons tomato paste
- 2 teaspoons Cajun seasoning
- 1 teaspoon smoked paprika
- ½ teaspoon cayenne pepper (adjust to taste)
- 1 bay leaf
- Salt and black pepper, to taste
- 1 cup seafood or chicken stock
- 1 tablespoon Worcestershire sauce
- 2 teaspoons hot sauce (like Crystal or Tabasco)
Seafood:
- 1½ to 2 pounds crawfish tail meat (preferably with fat)
- 2 tablespoons butter (for finishing)
- 2 green onions, thinly sliced (for garnish)
- Fresh parsley, chopped (optional)
To Serve:
- 6 cups cooked white rice
- Lemon wedges (optional)
Instructions
- Make the Roux: In a heavy-bottomed skillet or Dutch oven, melt ½ cup butter over medium heat. Add flour and stir constantly for 15–20 minutes until a deep peanut butter color forms.
- Sauté the Trinity: Add onion, bell pepper, and celery. Sauté for 5–7 minutes, then stir in garlic and cook for 30 seconds.
- Add Tomato & Spices: Stir in tomato paste, Cajun seasoning, paprika, cayenne, bay leaf, Worcestershire, and hot sauce. Cook for 2–3 minutes.
- Deglaze & Simmer: Gradually stir in stock. Simmer for 10–15 minutes until thickened.
- Add Crawfish: Add crawfish and juices, simmer for 5 minutes. Do not overcook.
- Finish & Serve: Stir in 2 tablespoons butter, adjust seasoning. Serve over rice, garnish with green onions, parsley, and lemon wedges.
Notes
- Substitute shrimp or chicken if crawfish isn’t available.
- For gluten-free, use GF flour; for dairy-free, use oil for roux.
- Étouffée base can be made ahead; add seafood when reheating.
- Store up to 3 days in fridge or 2 months frozen (without rice).
- Prep Time: 20 minutes
- Cook Time: 45 minutes
- Category: Main Course
- Method: Simmering
- Cuisine: Cajun/Creole
Nutrition
- Serving Size: 1½ cups with rice
- Calories: 410 kcal
- Sugar: 3 g
- Sodium: 720 mg
- Fat: 24 g
- Saturated Fat: 12 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 26 g
- Fiber: 2 g
- Protein: 24 g
- Cholesterol: 145 mg