Description
This easy crawfish étouffée blends Cajun tradition with modern convenience using cream of mushroom soup for a rich, comforting dish.
Ingredients
For the Roux Base:
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1/2 cup unsalted butter
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1/4 cup all-purpose flour
Cajun Holy Trinity:
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1 cup diced yellow onion
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1/2 cup diced green bell pepper
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1/2 cup diced celery
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2 cloves garlic, minced
Seasonings & Liquids:
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1 ½ teaspoons Cajun seasoning
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1/2 teaspoon smoked paprika
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1/4 teaspoon cayenne pepper (optional)
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1/2 cup chicken broth or seafood stock
Cream Shortcut:
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1 (10.5 oz) can cream of mushroom soup
Main Protein:
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1 pound Louisiana crawfish tails, thawed if frozen
Finishing Touches:
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1 teaspoon Worcestershire sauce
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2 green onions, thinly sliced (for garnish)
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Steamed white rice, for serving
Instructions
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Make the Roux: In a large skillet or Dutch oven, melt butter over medium heat. Whisk in flour and stir constantly for 6–8 minutes until the roux turns golden brown.
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Add Vegetables: Stir in onion, bell pepper, and celery. Cook 7–9 minutes, stirring often. Add garlic in the last minute.
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Season and Simmer: Add Cajun seasoning, paprika, and cayenne. Stir well. Pour in broth and simmer 3–4 minutes.
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Stir in Soup: Add cream of mushroom soup. Whisk until smooth. Simmer on low for 5 minutes.
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Add Crawfish: Gently fold in crawfish tails and Worcestershire. Simmer 3–4 minutes more. Taste and adjust seasoning.
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Serve: Ladle over steamed rice. Garnish with green onions and optional hot sauce.
Notes
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Swap crawfish for shrimp or chicken if preferred.
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Use gluten-free flour for a gluten-free version.
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DIY mushroom sauce can replace canned soup.
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Store leftovers up to 3 days in the fridge or 2 months in the freezer.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Cajun, American
Nutrition
- Serving Size: 1 cup
- Calories: 420 kcal
- Sugar: 3 g
- Sodium: 780 mg
- Fat: 28 g
- Saturated Fat: 14 g
- Unsaturated Fat: 2 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 2 g
- Protein: 24 g
- Cholesterol: 170 mg