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Beef and Pepper Rice Bowl

Beef and Pepper Rice Bowl


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  • Author: Keyla Stewart
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

A bold, savory beef and pepper rice bowl with soy glaze, ready in 30 minutes. Perfect for weeknight dinners or meal prep.


Ingredients

Scale

For the Beef and Pepper Mixture:

  • 1 lb (450 g) ground beef (85% lean)
  • 1 tbsp neutral oil (canola or avocado)
  • 1 red bell pepper, thinly sliced
  • 1 green bell pepper, thinly sliced
  • 1 yellow bell pepper, thinly sliced
  • 1 small onion, thinly sliced
  • 3 cloves garlic, minced
  • 1 tbsp fresh ginger, grated
  • 2 tbsp low-sodium soy sauce
  • 1 tbsp hoisin sauce
  • 1 tbsp oyster sauce
  • 1 tbsp apple cider vinegar
  • 1 tbsp brown sugar
  • 1 tsp toasted sesame oil
  • 2 tbsp chicken broth or water
  • Optional: pinch red pepper flakes or splash of sriracha

For Serving:

  • 3 cups cooked jasmine or short-grain rice
  • 2 scallions, thinly sliced
  • 1 tbsp toasted sesame seeds
  • Optional: fried egg, pickled radish, chili crisp, shredded nori

Instructions

  • Cook the Rice: Rinse 1½ cups rice until water runs clear. Cook with 1¾ cups water and a pinch of salt. Let steam 5 mins after cooking, then fluff.
  • Mix the Sauce: Combine soy sauce, hoisin, oyster sauce, vinegar, sugar, sesame oil, and optional broth or flakes in a bowl.
  • Brown the Beef: Heat oil in a skillet. Cook beef with salt and pepper for 6–8 mins until browned. Drain excess fat if needed.
  • Sauté Aromatics: Add onion, garlic, and ginger. Cook 1 minute until fragrant.
  • Add Peppers: Stir in bell peppers. Cook 4–5 mins until crisp-tender and blistered.
  • Glaze & Simmer: Stir in sauce. Simmer 2–3 mins until slightly thickened. Adjust seasoning.
  • Assemble Bowls: Serve rice topped with beef-pepper mix, scallions, sesame seeds, and optional toppings.

Notes

  • Substitute ground turkey, chicken, or plant-based crumbles for beef.
  • Use tamari for gluten-free, or cauliflower rice for low-carb.
  • Store components separately for up to 4 days; reheat gently with broth.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: Asian-Inspired

Nutrition

  • Serving Size: 1 bowl
  • Calories: 475 kcal
  • Sugar: 8 g
  • Sodium: 800mg
  • Fat: 15 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0 g
  • Carbohydrates: 40g
  • Fiber: 3 g
  • Protein: 25g
  • Cholesterol: 70mg